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Don't worry, have sex
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WHAT DID THAT SAY??? Yes don't worry I didn't just put the word "sex" in the title to get people to see this blog (bit it worked I know). So about a week ago I was at practice talking with a few teammates and we were debating whether or not having sex the night before affects your performance. Well, I did a little research and found out that it does NOT affect your performance. It might be different for each individual but for the most part it doesn't affect you. Check out the article I read.
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